Attachment Therapy

I got your attention and you might be wondering, what is attachment therapy?

 

Attachment therapy is based on the idea that everyone develops a type of attachment based on how our primary care givers related with us and cared for us during infancy and childhood. There are four types of attachment styles: secure, anxious, avoidant, and disorganized. These attachment styles do show up in all our relationships and may impact the quality of our relationships.

If you're noticing a pattern in your relationships and want to gain insight into them, therapy can help you do that. You can also learn to recognize your patterns and learn ways to break away from these so that you can have fulfilling and healthy relationships.

 

Contact me to learn more about your patterns in relationship and gain insight into your attachment styles. Change IS possible!