Life Transitions

Transitions, even those that are joyful, can be stressful. Change is inevitable, but it can also feel daunting at times. Whether you've gone out to College or became a new mom, switched careers or experienced loss, part of us changes with it. If you're finding it difficult to cope through this transition and find yourself experiencing a range of emotions that feel overwhelming to make sense of, then therapy might be the right place to process it all. 

The psychologist Carl Rogers believed that change happens when we finally come to an acceptance of self, just as you are.  I wonder what that means to you?

Send me a message to start feeling better!