Women's Therapy
We are complex and unique individuals, and for that reason, I excel in making therapy suitable for you and your needs. Here are some examples of things I can help with:
- Learning to manage anxiety and other emotions and not feel overpowered by them
- Overcoming fears about emotions and developing a healthier relationship with them
- Overcoming fear-based living
- Feeling more connected in your relationships and finding fulfillment in them
- Become more compassionate with yourself and fully embracing who you are
- Lessen the impact of trauma or childhood abuse that may be impacting you as an adult
- Integrating spirituality into your healing process
- Getting better sleep
- Feeling empowered as a parent
- Establishing and maintaining boundaries
- Finding ways to balancing life's demands
- Develop and strengthening relationships that are meaningful and healthy
- Finding ways to get out of depression
- Living a life that feels meaningful and fulfilling to you
- Breaking away from family dysfunction
- Accepting your body just the way it is