Mom & Post-Partum Therapy

Moms can experience a range of emotions on a single day and it can be overwhelming to cope with all of it showing up at once. Post-partum isn't the exception. There are so many changes and challenges and it can all be hard to keep up. Here are some ways in which I can support you through this journey:

• Addressing Postpartum depression and anxiety
• Normalizing the transition of motherhood

• Maintaining your identity after giving birth

• Finding ways to managing emotions and being overwhelmed
• Navigate through the transformation of your identity and exploring new roles
• Empowering you through this new phase of life
• Feeling confident to verbalizing your needs
• Learning to advocate for your own self care and learning to be compassionate with yourself
• Working through strained relationships with your partner
• Navigating changes in responsibilities and different parenting approaches
• Improving communication and expressing yourself in a way that works for you and your relationships
• Finding ways to maintaining your intimacy and emotional connection with your partner
• Working through physical health issues such as fatigue, body image changes, or pain from delivery or breastfeeding
• Developing mindfulness techniques, relaxation exercises and sleep schedule adjustments
• Navigating "mom guilt"
• Feeling confident in your parenting
• Break away from isolation or disconnectedness
• Address loneliness and developing a supportive community
• Exploring and managing trauma such as birth trauma, NICU stays, etc
• Working through breastfeeding difficulties and managing feelings of frustration, guilt or pressure
• Exploring feeding choices
• Coping and processing through the loss of your "pre-baby" self